Sathu Maavu/Nutritious Powder/சத்து மாவு

Ingredients:   

   

Set 1:   

250 gms	Millet - Kambu
500 gms	Finger Millet - Ragi
250 gms	Green Gram - Paasi Payaru
250 gms	Sorghum
200 gms	Foxtail Millet  - Thinai

Set 2:

150 gms	Corn Kernels - Cholam
200 gms	Chickpea - Kondakadalai

   

Set 3:    

200 gms	Kaikuthal rice
50 gms	Peanut - Kadalai
250 gms	Wheat - Kodhumai
50 gms	Pottukadalai
250 gms	Urad Dhal - Ulunthu
100 gms	Barley
50 gms	Toor dal
100 gms	javvarisi

 Set 4:   

Few	Cardamom - Elakkai
50	Almond - Badam (Optional)
30	Pistachio
25 gms	Dry Ginger - Sukku

Method:

1. Soak Set 1 and Set 2 in water.
2. Drain the water and leave Set 1 for one night and Set 2 for 2 nights (until it sprouts).
3. Dry Set 1 and Set 2.
4. Roast each items in Set 3 separately.
5. Grind everything to fine powder (You can get it done in Flour Mill)
6. Store it in an airtight container.