Monday, November 23, 2020

Simple and healthy Broccoli Stir-fry


 Ingredients: 


1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons vegetable oil 
1 scallion, chopped 
2 to 3 cloves garlic, chopped 
Pinch to 1/4 teaspoon crushed red pepper flakes 
Salt to taste


Directions:
 

  1. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces.
  2. Heat a large wok over high heat.
  3. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok.
  4. Once the oil begins to smoke, add the broccoli florets and stems.
  5. Sprinkle salt, chopped garlic, red pepper flakes and scallion.
  6. Stir until aromatic or for 2 minutes until broccoli is cooked.

No comments: