Simple and healthy Broccoli Stir-fry

 Ingredients: 

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons vegetable oil 
1 scallion, chopped 
2 to 3 cloves garlic, chopped 
Pinch to 1/4 teaspoon crushed red pepper flakes 
Salt to taste

Directions:
 

1. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces.
2. Heat a large wok over high heat.
3. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok.
4. Once the oil begins to smoke, add the broccoli florets and stems.
5. Sprinkle salt, chopped garlic, red pepper flakes and scallion.
6. Stir until aromatic or for 2 minutes until broccoli is cooked.

Simple and Easy Egg-Fried Tofu

 

Ingredients: 

1 package firm / extra firm tofu

1 pinch sea salt to taste

1 egg, lightly beaten 

1 tsp black pepper powder

1 tbsp vegetable oil for frying

 

Directions:

Slice tofu into rectangular pieces. Sprinkle salt on both sides of tofu slices.

Heat vegetable oil in a pan over medium heat.

Dip tofu slices into bowl of beaten egg and shallow fry in hot oil until lightly browned, about 1 minutes per side.

கீரை வகைகள் / Keerai Varieties

அகத்தி கீரை  Hummingbird Tree Leaves

மனத்தக்காளி கீரை Black nightshade leaves

பொன்னாங்கன்னி கீரை  Dwarf copper leaves

முருங்கை கீரை 

தண்டு கீரை 

புளிச்ச கீரை Sorrel Leaves